Plus Health Company

Award Winning Physiotherapy and Pilates Practice in Halifax
Using a ball to release muscle tension

Using a ball to release muscle tension

This tutorial will teach you how to release muscle tension by using…

An introduction to your myofascial meridian.

An introduction to your myofascial meridian.

What is the myofascial meridian? Our body is like a web of…

Where’s my pain coming from?

Where’s my pain coming from?

Where's my pain coming from? Did you know that discomfort in your…

Tummy Time – why is it important?

Tummy Time – why is it important?

The importance of 'tummy time' - why babies need to move! Whilst…

Gentle core exercises

Gentle core exercises

A small selection of exercises, suitable for people with back pain, early…

Working from home: Advice and Tips

Working from home: Advice and Tips

Looking for advice & tips for working from home? It's important you…

Kneeling exercises to promote mobility, stability and control

Kneeling exercises to promote mobility, stability and control

Kneeling exercises are a great way to promote mobility, stability and control…

Gluteal exercises to fire up your glutes

Gluteal exercises to fire up your glutes

Here are a small selection of gluteal exercises to facilitate your pelvic…

Avoiding slips, trips and falls in wet weather.

Avoiding slips, trips and falls in wet weather.

Be cautious about slips, trips and falls in winter. November began true…