We teach you how to keep moving and mobile, despite being sat…
We show you how to 'set up' your body in various positions.…
After chatting with a client about his issues with memory, word-finding and…
Benefit from strength and endurance exercises. It's natural for people to feel…
Want to research a health condition, but don't know where to look?…
After speaking at a recent seminar about the importance of exercise on…
