Using a ball to release muscle tension

This tutorial will teach you how to release muscle tension by using a tennis (or spikey) ball. These are small tools you can store at home that can be used any time to ease tension and facilitate tissue lengthening, which in turn can reduce pain and discomforts.

Spikey balls can be purchased online or from fitness shops, we also sell them at Plus Health Company too. Let us know if you'd like a pair by emailing

Categories: Pilates