Tag: pilates

Strength and endurance exercises. Will they weigh you down?!

Strength and endurance exercises.
Will they weigh you down?!

Benefit from strength and endurance exercises. It's natural for people to feel…

Research a health condition? It must be ‘NICE’!

Research a health condition?
It must be ‘NICE’!

Want to research a health condition, but don't know where to look?…

Oh my aching back!

Oh my aching back!

Experiencing back pain is extremely common but can really cause havoc for…