Tag: halifax

Strength and endurance exercises. Will they weigh you down?!

Strength and endurance exercises.
Will they weigh you down?!

Benefit from strength and endurance exercises. It's natural for people to feel…

Research a health condition? It must be ‘NICE’!

Research a health condition?
It must be ‘NICE’!

Want to research a health condition, but don't know where to look?…

Let’s get bony! Demystifying Osteoporosis

Let’s get bony! Demystifying Osteoporosis

After speaking at a recent seminar about the importance of exercise on…

How to control swelling

How to control swelling

It's common for an area to become swollen after a soft tissue…

Oh my aching back!

Oh my aching back!

Experiencing back pain is extremely common but can really cause havoc for…

Free funded sessions through CC4US

Free funded sessions through CC4US

We are proud to continue our collaboration with the Calderdale Cares 4…