Category: Pilates

Seated exercises to help you avoid getting chair-shaped!

Seated exercises to help you avoid getting chair-shaped!

We teach you how to keep moving and mobile, despite being sat…

Ready, Set, Go! Preparing for a Plus Pilates class

Ready, Set, Go! Preparing for a Plus Pilates class

We show you how to 'set up' your body in various positions.…

To B12 or not to B12? That is the question!

To B12 or not to B12? That is the question!

After chatting with a client about his issues with memory, word-finding and…

Strength and endurance exercises. Will they weigh you down?!

Strength and endurance exercises.
Will they weigh you down?!

Benefit from strength and endurance exercises. It's natural for people to feel…

Research a health condition? It must be ‘NICE’!

Research a health condition?
It must be ‘NICE’!

Want to research a health condition, but don't know where to look?…

Let’s get bony! Demystifying Osteoporosis

Let’s get bony! Demystifying Osteoporosis

After speaking at a recent seminar about the importance of exercise on…

How to control swelling

How to control swelling

It's common for an area to become swollen after a soft tissue…

Oh my aching back!

Oh my aching back!

Experiencing back pain is extremely common but can really cause havoc for…

Posture

Posture

So many people are told to 'sit up straight' or to 'pull…